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Help route

nobody judges you here

Tell us what you need now and we’ll tell you where to go.

What do you need now?

For family and friends

How to help without pushing them away

  • Signs to pay attention toSoon
  • How to start the conversationSoon
  • What to avoidSoon
  • Looking after yourself tooSoon

Guidance

103

Confidential line. Call for advice on how to help.

Where to go

Services checked by the team, in your province.

  • Helpline

    Line 103

    The Ministry of Public Health’s confidential phone line: it listens, advises you and tells you where to go.

    All of Cuba